Episode 5 – The Podcast is coming back!

My podcast is coming back from the dead. Yeah, I know!    If you didn’t know, I started a podcast in a pre-pandemic world all the way back in 2019 called A Voice of One’s Own. The idea was to interview in person women from different cities and countries, talking about finding your voice as […]

Unlived lives and unfinished work

I’m writing to you from my new office in Woodstock, Cape Town. From my window, I can see the mountain, the ocean and the buzzing Mother City. It smells of fresh beginnings and newly repainted walls. It’s funny how new surroundings tend to trigger a squeaky rewinding of my life story. I can’t help but […]

To my fellow overthinkers

photo of woman leaning on a painting easel

For a few years now, I have been dreaming of starting a co-working space for artists and creatives, where people could collaborate, show their work, get coaching and great food. Where they could be nourished literally and creatively. I even had a long dreamy discussion with one of my best friends by a fountain in […]

On being a Highly Sensitive Person as a Creative

This week on Instagram I shared about being a Highly Sensitive Person (HSP). Chances are, if you are reading this, you are too (’cause you’re my type of people). The more technical phrase is Sensory Processing Sensitivity, and what it means basically, is that you receive more data from your environment than others. You can […]

How spicy is your brain?

How do you feel about your brain?  Is it your most prized possession? Does it tend to come in your way? Do you nourish it with proper nutrition and juicy material to keep it satisfied? Do you even think about it in this way? I’ve grown up believing our brains are somewhat superior to the […]

“Not that” is a powerful start

Marie Kenny Coaching

Something I have heard many times from prospective clients goes something like that: “I don’t know exactly what it is that I want, but I know I don’t want that anymore.” Oftentimes, they go on by saying that they’re not sure they can start coaching until they have more clarity on their goals and aspirations. I was one […]